Discover a world of delicious main course recipes with RecipeShare. From hearty meat to vegetarian dishes, RecipeShare app has got your covered!

Main Course


## What is Bulgogi Bibimbap?

Bibimbap is a Korean rice bowl that consists of steamed rice, a variety of vegetables, and sometimes meat or egg. Bulgogi bibimbap is a variation that includes bulgogi, a Korean-style marinated beef. The word "bulgogi" literally means "fire meat" in Korean, as the dish is traditionally grilled over an open flame. The beef is marinated in a mixture of soy sauce, sugar, garlic, and other seasonings for several hours before cooking.

Bulgogi bibimbap is a nutritious and filling meal that is perfect for lunch or dinner. It is also a great way to use up any leftover vegetables in your fridge.

## Ingredients

To make bulgogi bibimbap, you will need the following ingredients:

### For the Bulgogi:

- 400g beef sirloin, thinly sliced
- 3 tbsp soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
- 3 cloves garlic, minced
- 1/4 tsp black pepper
- 1 tbsp vegetable oil

### For the Vegetables:

- 1 carrot, julienned
- 1 zucchini, julienned
- 1 cup mung bean sprouts, blanched
- 1 cup spinach, blanched
- 4 shiitake mushrooms, sliced
- 1 tbsp vegetable oil
- 1 tbsp sesame oil
- 1 tbsp soy sauce
- 1 clove garlic, minced

### For the Sauce:

- 2 tbsp gochujang (Korean red pepper paste)
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced

### To serve:

- Steamed rice
- Fried egg
- Sesame seeds

## Nutrition Information

Here's the nutrition information for one serving of bulgogi bibimbap (based on a recipe that serves four):

- Calories: 621
- Fat: 19g
- Carbohydrates: 80g
- Protein: 32g
- Fiber: 6g
- Sugar: 16g
- Sodium: 963mg

## Equipment Needed

To make bulgogi bibimbap, you will need the following equipment:

- Large bowl
- Frying pan
- Small bowl
- Mixing spoon
- Large pot with lid
- Strainer

## How to Make Bulgogi Bibimbap

### Making the Bulgogi

1. In a large bowl, combine the soy sauce, brown sugar, sesame oil, garlic, and black pepper.
2. Add the beef and stir to coat. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes, or up to 2 hours.
3. Heat the vegetable oil in a frying pan over medium-high heat.
4. Add the marinated beef and cook until browned and cooked through, about 5-7 minutes.

### Preparing the Vegetables

5. While the beef is marinating, prepare the vegetables. Julienne the carrot and zucchini, slice the shiitake mushrooms, and blanch the mung bean sprouts and spinach in boiling water for 1-2 minutes.
6. In a small bowl, whisk together the vegetable oil, sesame oil, soy sauce, and garlic. Drizzle the mixture over the vegetables and toss to coat.

### Assembling the Bowl

7. To assemble the bowl, place a scoop of steamed rice in the center of a bowl. Arrange the cooked bulgogi and vegetables around the rice.
8. In a small bowl, whisk together the gochujang, honey, soy sauce, sesame oil, and garlic. Drizzle the sauce over the top of the bowl.
9. Serve immediately with fried egg and mix everything together before eating. Sprinkle with sesame seeds.

## Tips for Making the Perfect Bulgogi Bibimbap

- Use thinly sliced beef sirloin for the bulgogi to ensure it cooks quickly and evenly.
- Marinate the beef for at least 30 minutes, but no more than 2 hours, to ensure it absorbs the flavors of the marinade.
- Blanch the vegetables to make them tender and flavorful.
- Mix the sauce separately before drizzling it over the top of the bowl to ensure even distribution.
- Use a stone or clay bowl to serve the bibimbap in to keep it hot throughout the meal.

## FAQs

### What is the difference between bulgogi and bibimbap?

Bulgogi is a Korean-style marinated beef, while bibimbap is a rice bowl dish that usually includes vegetables and sometimes meat or egg. Bulgogi bibimbap is a variation of bibimbap that includes bulgogi.

### What kind of vegetables can I use in bulgogi bibimbap?

You can use any vegetables you like, but common ones include carrots, zucchini, bean sprouts, spinach, and shiitake mushrooms.

### Is bulgogi bibimbap spicy?

It can be, depending on how much gochujang you use in the sauce. If you don't like spicy food, you can adjust the amount of gochujang to your liking or leave it out altogether.

### Can I use a different type of meat instead of beef for bulgogi bibimbap?

Yes, you can use chicken, pork, or tofu instead of beef. Simply marinate the protein in the bulgogi marinade and cook it as desired.

### Can I make bulgogi bibimbap ahead of time?

Yes, you can prepare the components ahead of time and assemble the bowl just before serving. Keep the rice, bulgogi, and vegetables separate until ready to serve, and reheat as necessary.


We combine two Korean favourites into one dish! Stir fried bulgogi beef slices served with rice and a mix of vegetables in flavourful bibimbap sauce.

Bulgogi Bibimbap


## A Korean Delight: What is Bulgogi Fried Rice?

Bulgogi Fried Rice, a staple in Korean households, takes center stage in international kitchens due to its rich flavor profile and nutritious content. Bulgogi, a Korean style marinated beef, when tossed with sautéed vegetables and day-old rice, transforms into an enticing meal that's hard to resist.

## Ingredients for Bulgogi Fried Rice

To make Bulgogi Fried Rice, you will need the following ingredients:

### Bulgogi Marinade

- Soy Sauce (4 tbsp)
- Brown Sugar (2 tbsp)
- Sesame Oil (1 tbsp)
- Minced Garlic (1 tbsp)
- Minced Ginger (1 tbsp)
- Black Pepper (1/2 tsp)

### Beef

Thinly Sliced Beef Sirloin (400g)

### Rice

- Day-old white rice (2 cups)

### Vegetables

- Carrots (1 large, diced)
- Onion (1 large, diced)
- Spring Onion (1 stalk, sliced)

### Seasonings

- Salt, to taste
- Black Pepper (1/2 tsp), to taste
- Olive Oil (2 tbsp)

## How to make Bulgogi Fried Rice

Follow these step-by-step instructions to make delicious Bulgogi Fried Rice:

1. Marinate the beef in the Bulgogi marinade for at least 30 minutes.
2. In a large wok or skillet, stir-fry the beef until browned.
3. Add the onions and carrots and stir-fry until tender.
4. Add cooked rice to the wok or skillet and mix well. Break apart the rice as much as possible.
5. Season with salt and black pepper, and stir-fry until everything is well combined.
6. Top with sliced spring onion and serve hot.

## Nutrition Information for Bulgogi Fried Rice

Bulgogi Fried Rice is a nutritious and satisfying meal that is high in protein, carbohydrates, and fiber. Here is the nutrition information for one serving (based on a recipe that serves four):

### Macronutrients

- Calories: 506
- Protein: 34g
- Carbohydrates: 58g
- Fat: 15g

### Micronutrients

- Sodium: 810mg
- Fiber: 3g
- Sugar: 10g
- Vitamin A: 51%
- Vitamin C: 9%
- Calcium: 3%
- Iron: 24%

## Popular Variations of Bulgogi Fried Rice

Bulgogi Fried Rice is a versatile dish that can be modified to suit different dietary needs and preferences. Here are some popular variations of this dish:

### Kimchi Bulgogi Fried Rice

Kimchi Bulgogi Fried Rice is a spicy and tangy version of this dish that incorporates kimchi into the recipe. Simply add 1 cup of chopped kimchi to the wok or skillet when stir-frying the vegetables.

### Tofu Bulgogi Fried Rice

For a vegetarian or vegan version of this dish, substitute the beef with firm tofu. Press the tofu to remove excess water, and cut it into small cubes. Marinate the tofu in the Bulgogi marinade for at least 30 minutes before stir-frying.

### Chicken Bulgogi Fried Rice

Chicken Bulgogi Fried Rice is a lighter version of this dish that uses chicken instead of beef. Cut 400g of chicken breast into small pieces and marinate in the Bulgogi marinade for at least 30 minutes. Stir-fry the chicken until browned, and then add the vegetables and rice as per the recipe.

## Side Dishes: What Goes Best with Bulgogi Fried Rice?

Although Bulgogi Fried Rice is a complete meal in itself, it pairs wonderfully with a bowl of hot miso soup or Korean pickled radish, known as Danmuji. You can also serve it with Kimchi, a staple Korean side dish for an authentic Korean feast.

## Ingredient Substitutes: Making it Work

Can't find all the ingredients? Don't fret! Here are a few substitutes:

- Substitute beef sirloin with chicken or tofu for a poultry or vegetarian version.
- If you don't have day-old rice, freshly cooked rice can work too. Just spread it out and let it cool completely before using.
- Feel free to substitute the vegetables with any that you have on hand. Bell peppers, peas, or mushrooms would also work well.

## Cooking Tips for the Perfect Bulgogi Fried Rice

- Marinating the beef for a longer duration will enhance the flavors. You could consider marinating it overnight.
- Using day-old rice is advisable as it's less sticky and easier to stir-fry.
- Cook on high heat. It helps to sear the meat and vegetables, giving them a wonderful charred flavor.

## FAQs

### How can I make my Bulgogi Fried Rice more spicy?

You can add some Gochujang, a Korean red chili paste, to the marinade to kick up the spice level.

### Can I use other types of meat for this dish?

Absolutely! You can use chicken, pork, or even shrimp. If you're vegetarian, tofu is a great substitute.

### What other vegetables can I add to Bulgogi Fried Rice?

You can add any vegetables you like. Mushrooms, bell peppers, peas, and zucchini are all great additions.

### Can I store leftover Bulgogi Fried Rice?

Yes, you can store leftovers in an airtight container in the fridge for up to 3 days. Reheat it in a skillet over medium heat before serving.

### How can I make my Bulgogi Fried Rice less sticky?

Using day-old rice or chilling freshly cooked rice in the refrigerator for a couple of hours can help make your fried rice less sticky.


Stir fried beef sirloin strips marinated in a sweet, soy, garlic and ginger sauce, mixed with carrots and onions and tossed with day-old rice.

Bulgogi Fried Rice


## What is Chinese Chicken and Onions

We have taken inspiration from Spice N' Pans' YouTube channel and bring to you this unbelievably easy yet tasty dish.

This dish is made with chicken breast chunks stir fired with garlic and onions coated in a thick soy and oyster-based sauce.

To ensure the chicken breast turns out tender and flavourful, we marinate it in some baking soda and soy sauce.

## Ingredients

- 230 grams chicken breast, cut into bite-sized pieces
- 1/2 tsp baking soda
- 1 tablespoon soy sauce
- 2 red onions
- 1/2 tsp chilli flakes
- 4 cloves of thinly sliced garlic
- 1 bunch spring onions, cut into sticks, separated into green and white parts
- 1 tablespoon of oyster sauce
- 1 tablespoon of dark soy sauce
- 1 tablespoon of soy sauce
- 1 teaspoon of sugar
- 4 tablespoons of Chinese rice wine
- A few dashes of white pepper
- 1 tsp cornflour mixed 1 tbsp cold water

## Preparing the Ingredients

### Chicken preparation

Marinate the chicken in baking soda and soy sauce for at least 30 minutes.

### Onion preparation

Peel the onions and slice them into thin wedges. Set aside.

### Garlic preparation

Thinly slice the garlic cloves. Set both aside.

### Sauce preparation

In a small bowl, mix together the oyster sauce, dark soy sauce, light soy sauce, sugar, and white rice wine. Set aside.

## Cooking the Dish

### Cooking the onions and garlic

Heat a wok or large frying pan over medium high heat. Add some oil and sauté the onions, garlic, and chilli flakes for 3-4 minutes, or until the onions are slightly translucent and the garlic is fragrant.

### Cooking the chicken

In the same wok or pan, add the chicken pieces and stir fry until partially cooked.

### Adding the sauce

Pour the prepared sauce into the pan with the onions and garlic. Stir to combine everything.

## The Nutritional Nitty-Gritty

Given the ingredients, let's break down the nutrition facts per serving (approx. 335g) of Chinese Chicken and Onions:

- Calories: 300 kcal
- Protein: 30g
- Carbohydrates: 15
- Fats: 10g
- Fiber: 2g

Remember, these are approximate values and actual nutritional content can vary based on the specific ingredients used.

## The Stir-Fry Secret: Tips and Tricks

- For an even more flavorful dish, consider marinating the chicken overnight.
- Don't overcrowd the pan. This helps in achieving a nice sear on the chicken, keeping it tender inside.
- Always prep your ingredients beforehand. Stir-frying is a quick process and you won't have time to chop during the cooking!

## Ingredient Swaps: Substitutes and Alternatives

Can't find all the ingredients? No worries! Here are some swaps you can consider:

- Chicken: If you don't have chicken breast on hand, you can use chicken thighs. For a vegetarian alternative, consider tofu or tempeh.
- Chinese rice wine: Dry sherry or mirin can serve as decent substitutes. In a pinch, white wine or apple juice can also work.
- Dark soy sauce: Regular soy sauce or tamari (gluten-free) can be used instead. Keep in mind that dark soy sauce has a deeper color and slightly sweeter flavor.

### Final touches

Let everything simmer for a couple of minutes to allow the flavors to meld together. Thicken the sauce with a cornstarch solution, stirring constantly to avoid lumps until you reach your desired consistency. Add a few dashes of white pepper to taste. Finally, chop the spring onions into 1-inch pieces and add them to the pan. Give everything a quick stir to combine.

## Serving Suggestions

Serve your Chinese Chicken with Onions over a bed of steamed white or brown rice, or with some stir-fried noodles. You can also pair it with a side of steamed vegetables like broccoli or bok choy for a well-rounded meal. Enjoy!

## FAQs

1. Can I use chicken breast instead of chicken thigh?
   Yes, you can substitute chicken breast for chicken thigh meat. Just be aware that chicken breast can be less moist and tender than thigh meat, so adjust cooking times accordingly to avoid overcooking.

2. What other vegetables can I add to this dish?
   You can also add bell peppers, snow peas, or baby corn to the dish. Simply stir-fry them together with the onions and garlic before adding the sauce.

3. Can I make this dish vegetarian?
   Yes, you can replace the chicken with tofu or a mix of your favorite vegetables to make a vegetarian version of this dish. Be sure to adjust the cooking times accordingly.

4. What can I use instead of Chinese white rice wine?
   If you don't have Chinese white rice wine, you can substitute it with dry sherry or a dry white wine. Alternatively, you can also use apple juice or white grape juice as a non-alcoholic substitute.

5. How can I make this dish spicier?
   To add more heat to the dish, you can increase the number of dried chilies, or add a teaspoon of chili oil or a pinch of crushed red pepper flakes when stir-frying the onions and garlic.


Tender chicken chunks with onions in Chinese style sweet and savoury soy sauce. This dish is surprisingly super easy to make and comes together quickly.

Chinese Chicken and Onions


## History of Filipino Beef Salpicao

Filipino Beef Salpicao has its roots in both Spanish and Portuguese cuisine.

It is believed that the name "salpicao" was derived from the Portuguese word "salpicão," which refers to a dish made of diced or shredded meat, usually served with vegetables and spices.

Over time, the dish has evolved to suit Filipino tastes and local ingredients, resulting in the unique and delightful Filipino beef salpicao we know today.

## Key Ingredients

The star of this dish is beef tenderloin, which is prized for its tenderness and rich flavor.

The meat is marinated in a mixture of soy sauce, salt, pepper and cornstarch to add depth and ensure a velvety texture.

The dish also features sliced mushrooms, which provide an earthy contrast to the savory sauce, and grated cheddar cheese for added richness.

Other key ingredients include garlic, butter, cooking oil, oyster sauce, salt, and black pepper.

## Preparation Tips

Before you start cooking, it's essential to gather and prepare your ingredients. Here are some tips to make your cooking experience more efficient and enjoyable:

- Choose a high-quality beef tenderloin to ensure a tender and flavorful dish.
- Cut the beef into bite-sized pieces for easier cooking and eating.
- Measure out all the ingredients in advance to streamline the cooking process.
- Clean and slice the mushrooms to ensure even cooking.
- Grate the cheddar cheese and set aside for later use.

## Gathering the Goods: What You'll Need

Before we venture into the kitchen, let's make sure we have everything on hand:

- 500g beef tenderloin, cut into bite-sized pieces
- 2 tsp cornstarch
- 1/2 tsp salt
- 1/4 tsp black pepper, to taste
- 4 tbsp soy sauce (1 tbsp for marination, 3 tbsp for cooking)
- 60g butter
- 2 tbsp cooking oil
- 2 tbsp minced garlic
- 3 tbsp oyster sauce
- 100g sliced mushrooms
- 60g grated cheddar cheese
- Toasted garlic, to serve
- Chopped parsley, to serve

## How to Make Beef Salpicao

### Marinating Magic: Creating the Perfect Beef Bite

Marinating the beef is the first step in our Salpicao journey. Mixing the beef tenderloin with cornstarch, salt, pepper, and a tablespoon of soy sauce infuses each bite with a blend of savory flavors. This initial seasoning stage is critical, as it sets the stage for the symphony of flavors that follow.

### Building the Base: Sautéing with Care

Next, we heat the butter and oil on medium, then sauté the minced garlic until it releases its captivating aroma. It's vital to avoid burning the garlic here — we're looking for a golden hue that promises a flavor-packed base for our Salpicao.

### The Main Event: Introducing the Beef and Mushrooms

Now, it's time for the star of our dish — the marinated beef. We add it to our aromatic garlic base, followed by the sliced mushrooms, remaining soy sauce, and oyster sauce. The result? A savory concoction of ingredients that synergize to create an unforgettable Salpicao experience.

### Adding the Creamy Twist: Say Cheese!

Our secret ingredient for this recipe is cheddar cheese, which gives our Salpicao a creamy twist. We add the cheese to our sautéed mix, stirring until it's entirely melted and well combined. This creamy addition is what sets our Salpicao apart from the rest!

### The Finishing Touches: Serving Up Your Salpicao

To serve, we top our Salpicao with toasted garlic and chopped parsley. These garnishes add an extra layer of texture and flavor, ensuring each bite is a unique treat. For a complete meal, serve this dish with a side of fluffy rice, allowing the grains to soak up all the delectable juices.

## Serving Suggestions

To serve, transfer the beef salpicao to a platter and garnish with toasted garlic and chopped parsley. This dish pairs wonderfully with steamed white rice or garlic fried rice for a satisfying and delicious meal.

## Variations of Filipino Beef Salpicao

If you're looking to try something different, consider these alternative versions of salpicao:

- Chicken Salpicao: Substitute chicken breast or thigh for the beef tenderloin.
- Shrimp Salpicao: Replace the beef with peeled and deveined shrimp for a seafood twist.
- Vegetarian Salpicao: Use tofu or your favorite meat substitute, and replace the oyster sauce with a vegetarian alternative.

## Health Benefits

Filipino beef salpicao is not only delicious but also nutritious. The dish is high in protein from the beef tenderloin, while the mushrooms provide essential vitamins and minerals. The garlic and soy sauce offer potential health benefits, such as improved heart health and immune support.

## Nutritional Info Per Serving

Given the ingredients list, and considering this recipe serves four, with approximately 250g per serving, here is the estimated nutritional content:

- Carbohydrates: 7g
- Protein: 32g
- Fat: 20g
- Sodium: 1,900mg

## Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the salpicao in a skillet over low heat, stirring occasionally until heated through. Avoid using a microwave, as it may cause the beef to become tough and overcooked.

## Conclusion

Filipino beef salpicao is a flavorful and satisfying dish that is perfect for any meal. With its tender beef, savory sauce, and delectable combination of ingredients, it's no wonder this dish has become a favorite among Filipinos and food enthusiasts worldwide.

## FAQs

1. Can I use a different cut of beef for this recipe?
   Yes, you can use sirloin, ribeye, or other tender cuts of beef. However, beef tenderloin is preferred for its tenderness and rich flavor.

2. What other cheeses can I use instead of cheddar?
   You can substitute cheddar with mozzarella, provolone, or Monterey Jack for a milder flavor or use queso de bola (Edam cheese) for a more authentic Filipino touch.

3. Can I make this dish ahead of time?
   Yes, you can marinate the beef and prepare the sauce ahead of time. Store them separately in the refrigerator, and cook the dish when you're ready to serve.

4. What can I serve with Filipino beef salpicao besides rice?
   You can serve this dish with mashed potatoes, egg

5. Is Filipino beef salpicao gluten-free?
   This recipe may contain gluten from the soy sauce and oyster sauce. To make it gluten-free, use gluten-free soy sauce and oyster sauce substitutes.

6. Can I freeze Filipino beef salpicao?
   Yes, you can freeze the cooked dish in an airtight container for up to 1 month. Thaw it in the refrigerator before reheating.

7. How do I adjust the spiciness of Filipino beef salpicao?
   To make the dish spicier, you can add red pepper flakes or sliced fresh chili peppers during the sauce-making stage. To make it milder, simply omit these ingredients or reduce the amount used according to your taste preference.


Creamy Filipino beef salpicao made with beef tenderloin chunks marinated in soy sauce and cornstarch, cooked in cheesy garlic butter sauce with mushrooms.

Creamy Filipino Beef Salpicao


## Ingredients

- 200g boneless, skinless chicken thighs, cut into bite-sized pieces
- 3 tbsp soy sauce
- 3 tbsp mirin
- 3 tbsp sake
- 1/2 tbsp sugar
- 1 tbsp cooking oil
- 1 large onion, thinly sliced
- 4 large eggs, lightly beaten
- 1 bunch chopped green onions

## Getting Started: How to Prepare Chicken Oyakodon

1. In a bowl, mix soy sauce, mirin, sake, sugar, and salt until well combined. Set aside.
2. Heat vegetable oil in a large skillet over medium heat. Add onions and cook until they become soft and translucent, about 5 minutes.
3. Add chicken pieces to the skillet and cook until they are no longer pink, about 5-7 minutes.
4. Pour the sauce mixture over the chicken and onions, stirring well to coat. Bring it to a simmer.
5. In a separate bowl, beat the eggs until well combined. Slowly pour the beaten eggs over the chicken and onion mixture. Cover the skillet and cook on low heat until the eggs are set to your desired doneness, about 3-5 minutes.
6. Serve the chicken and egg mixture over a bowl of warm, cooked rice. Garnish with chopped green onions.

## Tips & Tricks for the Perfect Oyakodon

- For an authentic experience, use a Japanese clay pot called a "donabe" to cook your Oyakodon.
- Keep the heat low when cooking the eggs, so they remain tender and creamy.
- Use a dash of dashi stock to add depth to the sauce.

## Substitutions

- If you can't find mirin, substitute it with a mixture of 1/4 cup white wine and 1 tsp sugar.
- Sake can be replaced with Chinese rice wine or dry sherry.
- In a pinch, use boneless, skinless chicken breasts instead of thighs.

## Nutritional Information

This recipe serves 4, with 200g of rice:

- Calories: 415 kcal
- Carbohydrates: 42g
- Protein: 27g
- Fat: 13g
- Sodium: 890mg

Please note that these values are approximate and may vary depending on the specific ingredients used.

## FAQs

### What does "Oyakodon" mean?

Oyakodon means "parent-and-child rice bowl" in Japanese, symbolizing the combination of chicken (parent) and eggs (child) in this dish.

### Can I make Chicken Oyakodon with other meats?

Yes, you can use other meats such as pork or beef, but the dish will no longer be a traditional Oyakodon.

### Is Chicken Oyakodon freezer-friendly?

It's best to enjoy Chicken Oyakodon fresh. Freezing might change the texture of the eggs and sauce.

### How long can I store Chicken Oyakodon in the fridge?

Chicken Oyakodon can be stored in the refrigerator for up to 2-3 days in an airtight container. Reheat gently over low heat or in the microwave before serving.

### Can I make this dish vegetarian?

To make a vegetarian version, you can replace the chicken with tofu or a meat substitute, and use a plant-based dashi stock for added flavor.


Quick and easy Chicken Oyakodon, a classic Japanese dish that brings together succulent chicken, eggs, and a savory sauce over a bed of steaming rice.

Chicken Oyakodon


## Savoring the Taste of Tradition

A cornerstone of Filipino cuisine, Chicken Tocino is a beloved breakfast staple that's bound to get your taste buds tingling. The name 'Tocino' hails from the Spanish 'tocino,' meaning bacon. This dish, however, dances to its own unique rhythm, taking you on a culinary journey like no other.

## A Nod to Health Consciousness

In this modern era where health is wealth, we've sculpted a version of Chicken Tocino that gives a nod to the health-conscious without compromising on its traditional charm. So, what's cookin'? Let's roll up our sleeves and delve into this culinary adventure.

## Ingredients: The Stars of the Show

- 500g of chicken breast, chopped into bite-sized pieces
- 75g of brown sugar
- 30g of pineapple juice
- 1 medium-sized beetroot
- 1 tsp of salt
- 1/2 tsp of black pepper
- A handful of chillies (optional, for the spice aficionados)
- 1 tbsp of cooking oil

Remember, good food takes time. So be sure to allot about 15 minutes for preparation and around 30 minutes for cooking.

## Making Healthier Chicken Tocino

### Let's Get Saucy: Crafting the Marinade

1. Begin by whipping up the marinade. Combine the brown sugar, pineapple juice, beetroot, salt, black pepper, and chillies if you dare, in a blender.
2. Once your marinade is smooth and well-blended, it's time to introduce the chicken. Submerge the chicken chunks in the mixture and let them soak up all that flavor. Patience is key here, allow the chicken to marinate for at least 6 hours, or even better, overnight.

### Time to Bring the Heat: Cooking the Tocino

1. After your chicken has marinated, it's showtime. Warm up your cooking oil in a pan, and add the marinated chicken pieces.
2. Cook until the sauce becomes a luscious sticky glaze. Remember to flip the chicken occasionally to prevent burning.

## The Perfect Companions: Serving Suggestions

Chicken Tocino is typically enjoyed with a side of garlic fried rice and a fried egg. It's a hearty meal that's sure to kickstart your day. For a tangy twist, consider serving with a side of smashed garlic and vinegar.

## Tips and Tricks for the Perfect Tocino

Using fresh ingredients is key to a flavorful Tocino. For a healthier spin, consider using a sugar substitute or a low-sodium salt alternative.

## Ingredient Substitutes

If finding fresh beetroot is a bit of a pickle, canned beetroot is a fine substitute. For those watching their sugar intake, you could consider using a natural sweetener like stevia or monk fruit instead of brown sugar.

## A Peek at the Nutrition Facts

Based on our ingredients, a serving of this Healthier Chicken Tocino (about 150 grams) provides approximately:

- 305 calories
- 8g of fat
- 20g of carbs
- 40g of protein
- 540mg of sodium
- 95mg of cholesterol

Please note, these values might vary slightly based on the specific ingredients used.

## Serving Suggestions for Chicken Tocino

### Classic Filipino Breakfast

Chicken tocino is traditionally served as part of a Filipino breakfast called "tocilog," which consists of tocino, garlic fried rice (sinangag), and a fried egg (itlog). Add some fresh tomatoes and cucumber slices for a refreshing contrast to the savory flavors of the dish.

### Modern Twists on Chicken Tocino

- Chicken Tocino Sandwich: Layer chicken tocino, lettuce, tomatoes, and a fried egg between two slices of toasted bread for a satisfying sandwich.
- Chicken Tocino Salad: Toss chopped chicken tocino with mixed greens, cherry tomatoes, and a tangy vinaigrette for a light yet flavorful meal.
- Chicken Tocino Pasta: Combine cooked pasta, pan-fried chicken tocino, sautéed vegetables, and your favorite tomato sauce for a filling pasta dish.

## Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breast for chicken tocino?
   Yes, you can use chicken thighs which tend to be more tender and flavorful. If thighs also is less prone to dry out compared to chicken breast.

2. Can I freeze marinated chicken tocino?
   Yes, you can freeze marinated chicken tocino for up to 2 months. Make sure to store it in an airtight container or resealable plastic bag to preserve its freshness and quality.

3. What can I substitute for pineapple juice in the marinade?
   You can use orange juice or apple juice as a substitute for pineapple juice. These fruit juices will still provide a touch of sweetness and acidity to the marinade.

4. Can I use other sweeteners instead of brown sugar?
   Yes, you can use other sweeteners like honey, maple syrup, agave nectar, or even white sugar, but the flavor profile might change slightly. Adjust the amount according to your taste preference.


Healthier chicken tocino marinated in sugar, pineapple juice, salt and pepper and naturally coloured using beets. Healthier breakfast alternative.

Main Course Recipes

Bulgogi Bibimbap

Bulgogi Fried Rice

Chinese Chicken and Onions

Creamy Filipino Beef Salpicao

Chicken Oyakodon

Healthier Chicken Tocino