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Chicken


## The Magic of Hong Kong Style Cooking

Hong Kong cuisine is a delightful fusion of East and West, combining traditional Chinese flavors with modern culinary techniques. This unique combination results in a vibrant, flavorful dish that is sure to impress your dinner guests.

## What sets Hong Kong Style Sweet and Sour Chicken apart?

This sumptuous recipe differs from traditional sweet and sour chicken in several ways, including:

- A lighter, crispier batter
- A more nuanced sauce that balances sweetness and tanginess
- The use of fresh ingredients for a vibrant taste

## Ingredients

To create this delicious dish, gather the following ingredients:

### For the Chicken

500g boneless, skinless chicken breasts, cut into bite-sized pieces
1 large egg, beaten
1/2 cup (120g) cornstarch
Salt and pepper to taste
Vegetable oil for frying

### For the sauce

1/2 cup (120ml) pineapple juice
3 tbsp (45ml) rice vinegar
2 tbsp (30g) brown sugar
2 tbsp (30ml) soy sauce
1 tbsp (15ml) tomato ketchup
1 tbsp (15g) cornstarch, dissolved in 2 tbsp (30ml) water

### For the stir-fry

1 tbsp (15ml) vegetable oil
1/2 cup (75g) diced red bell pepper
1/2 cup (75g) diced green bell pepper
1/2 cup (75g) diced onion
1/2 cup (75g) pineapple chunks
2 cloves garlic, minced
1 tsp (5g) minced ginger

## Let's Get Cooking: Step-by-Step Instructions

1. In a large bowl, combine the beaten egg, cornstarch, salt, and pepper. Add the chicken pieces and toss to coat evenly.
2. Heat about 1-inch (2.5cm) of vegetable oil in a deep frying pan over medium-high heat. Fry the chicken in batches, turning occasionally, until golden brown and cooked through, about 3-4 minutes per batch. Drain on paper towels.
3. In a small bowl, whisk together the pineapple juice, rice vinegar, brown sugar, soy sauce, ketchup, and cornstarch mixture. Set aside.
4. In a large skillet or wok, heat 1 tbsp of vegetable oil over medium heat. Add the garlic and ginger and cook for 1 minute, or until fragrant.
5. Add the red and green bell peppers, onion, and pineapple chunks to the skillet. Stir-fry for 3-4 minutes, or until the vegetables are tender-crisp.
6. Pour the sauce mixture into the skillet and bring to a boil. Cook for 1-2 minutes, or until the sauce thickens.
7. Add the fried chicken pieces to the skillet and toss to coat in the sauce. Cook for an additional 2-3 minutes, ensuring the chicken is heated through and coated evenly with the sauce.

8. Serve your Hong Kong Style Sweet and Sour Chicken over steamed rice or noodles, and enjoy this delightful fusion of flavors!

## Nutrition Information

This recipe serves 4 people and has the following nutritional values per serving:

- Calories: 425
- Fat: 16g
- Carbohydrates: 42g
- Protein: 28g
  Please note that these values may vary depending on the specific ingredients used.

## Ingredient Substitutes

If you're unable to find some of the ingredients, don't worry! Here are some potential substitutes:

- Rice vinegar: Apple cider vinegar or white wine vinegar
- Soy sauce: Tamari or coconut aminos
- Brown sugar: Honey or maple syrup
- Pineapple juice: Orange juice or apple juice

## Tips and Tricks for the Perfect Hong Kong Style Sweet and Sour Chicken

- Ensure your oil is at the correct temperature for frying, around 350°F (175°C), to achieve a light and crispy batter.
- Avoid overcrowding the frying pan when cooking the chicken to maintain an even cooking temperature.
- Feel free to add other vegetables like carrots, zucchini, or snow peas to the stir-fry for added color and nutrition.

## FAQs

### What makes Hong Kong Style Sweet and Sour Chicken different from regular sweet and sour chicken?

Hong Kong Style Sweet and Sour Chicken features a lighter, crispier batter, a more nuanced sauce, and the use of fresh ingredients for a vibrant taste.

### Can I use a different protein instead of chicken?

Absolutely! You can try using shrimp, tofu, or even pork to make this dish.

### How can I make this recipe healthier?

To make a healthier version, you can try baking or air-frying the chicken instead of deep-frying. Additionally, you can increase the number of vegetables in the stir-fry.

### Can I prepare this dish ahead of time?

Yes, you can prepare the sauce and chop the vegetables ahead of time. However, it's best to fry the chicken and cook the stir-fry right before serving for optimal taste and texture.

### How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.


Discover the secret to Hong Kong Style Sweet and Sour Chicken with our recipe. Delight your taste buds with its balance of sweet and tangy flavours.

Hong Kong Style Sweet and Sour Chicken


## The Zesty Chicken Dish You've Been Craving

When life gives you lemons, you make Crispy Lemon Chicken! This mouthwatering dish combines tender, juicy chicken pieces with a tangy lemon sauce that will leave you wanting more. With a crispy coating and a burst of citrus flavor, this recipe is perfect for both weeknight dinners and special occasions. So, let's get cooking!

## Ingredients: The Perfect Combination

This Crispy Lemon Chicken recipe yields 4 servings, with each serving size being approximately 150 grams.

### For the Chicken:

- 450g chicken breast, cut into bite-sized pieces
- 1 tbsp minced garlic
- 1 tsp ginger
- Pinch of black pepper, to taste
- 1½ tsp soy sauce
- 1½ tsp Shaoxing cooking wine
- Cornflour to coat the chicken pieces
- 1 egg

### For the Sauce:

- 2 tbsp honey
- 4 tbsp brown sugar
- 3½ tbsp soy sauce
- 2 tbsp chilli sauce (optional)
- 3 tbsp water
- 1 tbsp cornstarch
- 3½ tbsp lemon juice
- 1 tbsp lemon zest

## Step-by-Step Guide to Crispy Lemon Chicken

1. Marinate the Chicken
   First, marinate the chicken pieces in garlic, ginger, soy sauce, cooking wine, and black pepper. Set aside for 20 minutes to allow the flavors to meld.

2. Prepare the Zesty Lemon Sauce
   In a bowl, whisk together honey, brown sugar, soy sauce, chilli sauce (if using), water, cornstarch, lemon juice, and lemon zest. Set aside.

3. Coat the Chicken
   Cover the marinated chicken pieces with cornflour, ensuring each piece is well coated.

4. Add Some Egg-citement
   Whisk one egg in a separate bowl. Dip the cornflour-coated chicken pieces into the egg mixture.

5. Double-Coat the Chicken
   Once again, coat the chicken pieces in cornflour for extra crispiness.

6. Fry Up Some Deliciousness
   In a wok or large frying pan, heat oil over medium-high heat. Shallow fry the chicken pieces until crispy and golden brown. Drain and set aside.

7. Bring the Sauce to Life
   Wipe the wok clean and pour in the prepared sauce. Cook over medium heat until slightly thickened, stirring occasionally.

8. Coat the Chicken in Zesty Goodness
   Toss the crispy chicken pieces into the wok, ensuring they are evenly coated with the sauce.

9. Garnish and Serve
   Serve the Crispy Lemon Chicken with a sprinkle of sesame seeds, a side of steamed rice, and lemon wedges for added zest.

## Cooking Tips and Tricks for Making the Best Chinese Style Crispy Lemon Chicken

- Ensure to marinate the chicken for at least 30 minutes or even overnight to ensure you have a tasty chicken pieces.
- Cut the chicken pieces before marinating to ensure the marinade goes to as much chicken meat as possible.
- Be sure to coat the chicken pieces in enough cornstarch so that they don't stick together.
- When shallow frying, be sure to have the oil at 400 F or 200 C to ensure the chicken pieces get a nice crunchy texture. This ensure the oil temperature does not go down as much.
- Do not overcrowd the chicken pieces while shallow frying to allow the excess moisture in the pan to evaporate.
- According to Mandy, you can batch fry the chicken pieces then freeze them. Defrost and then reheat them in the oven until crunchy.
- Be sure to use cornflour and not flour to ensure you will get a crispy batter. Using regular flour will end up in more of a soft batter.
- For a gluten-free option, use tamari or gluten-free soy sauce.
- If you prefer a spicier dish, increase the amount of chilli sauce or add a pinch of red pepper flakes.
- To enhance the lemon flavor, add more lemon zest or a few drops of lemon extract.

## Ingredient Substitutes

- If you don't have Shaoxing wine, you can substitute it with dry sherry or mirin.
- For a lighter version, use a sugar substitute like Stevia or monk fruit in place of brown sugar.

## Nutritional Information

Based on the ingredients provided, each serving of Crispy Lemon Chicken (150g per serving) contains the following approximate nutritional information:

- Calories: 350
- Protein: 28g
- Carbohydrates: 37g
- Fat: 9g
- Fiber: 1g
- Sodium: 960mg
  Please note that these values are approximate and may vary depending on specific ingredient brands or preparation methods.

## What Can I Serve with this Dish?

- The simplest is to serve this dish white rice
- You can also serve this dish with fried Rice, garlic fried rice or egg fried rice
- For a healthier option, serve this dish with some boiled broccoli, cauliflower and carrots.
- You can also serve this dish with some Asian noodles like egg noodles, udon noodles or whatever noodles you prefer. The dish has its own sauce which will also coat the noodles.

## Crispy Lemon Chicken FAQs

### Can I use chicken thighs instead of chicken breast?

Absolutely! Chicken thighs are a great alternative and can provide a juicier and more tender result. Just be sure to adjust the cooking time accordingly, as chicken thighs may require slightly longer cooking time.

### How can I make this dish healthier?

To make this dish healthier, you can try using an air fryer to cook the chicken pieces, reducing the amount of oil used. Additionally, consider using a sugar substitute and low-sodium soy sauce to cut down on sugar and sodium content.

### Can I prepare the chicken ahead of time?

Yes! You can marinate the chicken and store it in the refrigerator for up to 24 hours before cooking. This allows the flavors to meld even more, resulting in a more flavorful dish.

### What other dishes pair well with Crispy Lemon Chicken?

Crispy Lemon Chicken goes well with a variety of side dishes, such as steamed or stir-fried vegetables, fried rice, or noodles. Consider pairing it with a light salad or a refreshing cucumber dish for a balanced meal.

### Can I freeze leftovers for later use?

Yes, you can freeze leftover Crispy Lemon Chicken in an airtight container for up to 3 months. When ready to enjoy, simply thaw in the refrigerator and reheat on the stovetop or in the microwave until heated through.

## Final Thoughts on Crispy Lemon Chicken

This Crispy Lemon Chicken recipe is a delicious and satisfying dish that will surely impress your taste buds. With its zesty flavors, crispy texture, and easy preparation, it's a must-try for any home cook. So, gather your ingredients and get ready to cook up a storm with this delectable recipe!


Crispy chicken pieces covered in a thick, sweet and tangy lemon sauce. The chicken pieces are shallow fried and can be done in batches to save in prep time.

Crispy Lemon Chicken Recipe


## Ingredients

### Chicken and Marinade

- 500g boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 tbsp soy sauce
- 1 tsp ginger, grated
- 2 tsp cornstarch

### Crispy Coating

- 60g cornstarch
- 60g all-purpose flour
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/2 tsp paprika
- 60ml water

### Chilli Sauce

- 2 tbsp vegetable oil
- 2 cloves garlic, minced
- 1 tbsp ginger, grated
- 4 tbsp tomato ketchup
- 3 tbsp sweet chilli sauce
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tbsp honey
- 1/2 tsp red pepper flakes (adjust to taste)

## Substitutes

If you're unable to find some of the ingredients listed above, consider these alternatives:

- Sweet chilli sauce: try a combination of hot sauce and sugar
- Rice vinegar: opt for apple cider vinegar or white wine vinegar

## Let's Get Cooking

1. Marinate the Chicken
   In a mixing bowl, combine chicken, soy sauce, ginger, and cornstarch.
   Cover and refrigerate for at least 30 minutes.
2. Create the Crispy Coating
   In a separate bowl, mix cornstarch, flour, baking powder, salt, black pepper, and paprika.
   Gradually add water, stirring until a smooth batter forms.
3. Coat and Fry the Chicken
   Heat oil in a deep frying pan or wok over medium heat.
   Dip the marinated chicken pieces into the batter, ensuring they are fully coated.
   Fry the chicken in batches until golden brown and crispy, about 3-4 minutes per side.
   Place cooked chicken on a paper towel-lined plate to absorb excess oil.
4. Prepare the Chilli Sauce
   In a separate pan, heat vegetable oil over medium heat.
   Add garlic and ginger, and sauté for 1-2 minutes.
   Stir in ketchup, sweet chilli sauce, soy sauce, rice vinegar, honey, and red pepper flakes.
   Simmer for 5 minutes, allowing the sauce to thicken.
5. Combine and Serve
   Add the crispy chicken to the pan with the sauce, stirring to coat each piece.
   Serve immediately over steamed rice, garnished with spring onions and sesame seeds.

## Nutritional Information

- Calories: 425 kcal
- Protein: 32g
- Fat: 18g
- Carbohydrates: 35g
- Sodium: 1435mg
- Fiber: 1g
- Sugar: 14g

## Final Thoughts

With this easy Crispy Chilli Chicken recipe, you can recreate your favorite takeout dish at home. The perfect balance of flavors and textures will delight your taste buds and leave you craving more.

## Frequently Asked Questions

### Can I use chicken thighs instead of chicken breasts?

Absolutely! Chicken thighs are often more tender and flavorful. Feel free to substitute them for chicken breasts, just make sure they are boneless and skinless.

### How can I make this dish gluten-free?

You can easily make this dish gluten-free by replacing the all-purpose flour with a gluten-free alternative and using tamari or coconut aminos instead of soy sauce.

### Can I bake the chicken instead of frying it?

Yes, you can bake the chicken for a healthier option. Preheat your oven to 425°F (220°C) and place the coated chicken on a wire rack set over a baking sheet. Bake for 20-25 minutes, flipping halfway, until golden and crispy.

### How can I make this dish less spicy?

To reduce the heat, simply use less red pepper flakes in the sauce or omit them altogether. You can also use a mild chilli sauce instead of a hot one.

### How long can I store the leftovers?

Crispy Chilli Chicken can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a pan over medium heat, stirring occasionally until warmed through. Note that the chicken may lose some of its crispiness upon reheating.

### Can I add vegetables to this dish?

Of course! Feel free to add your favorite veggies, like bell peppers, onions, or broccoli, to the sauce during the simmering process. This will give the dish extra color, flavor, and nutrition.

Now, it's time to put on your apron and whip up some delicious Crispy Chilli Chicken. Enjoy!


Discover the secret to making the perfect Crispy Chilli Chicken with our easy-to-follow recipe, complete with ingredient substitutes, nutrition info, and FAQs.

Crispy Chilli Chicken


## Ingredients

### Chicken Teriyaki

- 500g boneless, skinless chicken breasts, cubed
- 1 fresh pineapple, halved and hollowed
- 2 cups cooked jasmine rice
- 2 tablespoons vegetable oil
- 1 teaspoon sesame seeds
- 2 tablespoons chopped green onions

### Homemade Teriyaki Sauce

- 60g soy sauce
- 60g water
- 50g granulated sugar
- 20g honey
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch
- 2 tablespoons water

## Instructions

1. Begin by making the teriyaki sauce. In a small saucepan, combine soy sauce, water, granulated sugar, honey, minced garlic, and grated ginger. Cook on medium heat, stirring occasionally until the sugar is dissolved.
2. In a separate small bowl, mix cornstarch and 2 tablespoons of water to create a slurry. Slowly add the slurry to the saucepan, stirring continuously. Cook for 2-3 minutes until the sauce thickens. Set aside.
3. Heat vegetable oil in a large skillet over medium-high heat. Add the cubed chicken and cook until browned and cooked through, about 4-5 minutes per side.
4. Pour the teriyaki sauce over the chicken, stirring to coat evenly. Cook for an additional 2-3 minutes.
5. Divide the cooked jasmine rice between the hollowed pineapple halves.
6. Top the rice with the teriyaki chicken and garnish with sesame seeds and chopped green onions. Serve immediately and enjoy!

## Nutrition Information

Per serving:

- Calories: 560
- Fat: 14g
- Carbohydrates: 80g
- Protein: 35g

## Ingredient Substitutes

- Pineapple: You can use canned pineapple rings or tidbits if fresh pineapple isn't available. Drain the juice and use 1 cup of canned pineapple.
- Soy sauce: Tamari or coconut aminos can be used as a gluten-free alternative.
- Jasmine rice: Substitute with brown rice, quinoa, or cauliflower rice for a healthier option.
- Honey: Maple syrup or agave nectar can be used as a vegan alternative.
- Vegetable oil: You can use olive oil, avocado oil, or coconut oil if preferred.

## Final Thoughts

This Chicken Teriyaki Pineapple Bowl recipe is a delightful and easy-to-make dish that combines savory, sweet, and tangy flavors. With its simple instructions and flexibility in ingredient substitutions, it's perfect for a quick, satisfying meal. Give it a try and enjoy the explosion of flavors!

## FAQs

### Can I make this dish vegetarian?

Yes! You can replace the chicken with tofu or tempeh, and adjust the cooking time accordingly.

### Can I use store-bought teriyaki sauce?

Yes, you can use store-bought teriyaki sauce as a convenient alternative. Keep in mind that homemade sauce allows you to control the ingredients and adjust the flavors to your liking.

### How do I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.

### Can I use a different type of meat?

Absolutely! You can replace the chicken with beef, pork, or shrimp. Just be sure to adjust the cooking time accordingly.

### Can I add vegetables to the dish?

Yes, feel free to add your favorite veggies, such as bell peppers, broccoli, or zucchini. Just sauté them along with the chicken, or cook them separately and mix them in at the end.


Chicken Teriyaki Pineapple Bowls, featuring a homemade teriyaki sauce, juicy pineapple, and tender chicken. Make yourself a quick and tasty meal!

Chicken Teriyaki Pineapple Bowl


## What's Chicken Chow Mein

Chicken chow mein is a popular Chinese dish that is enjoyed worldwide. It combines tender chicken, colorful vegetables, and savory sauce in a perfect balance of flavors. This recipe will teach you how to make a healthier alternative to takeaway chicken chow mein that is full of nutrients and flavor.

## Top Tips and Secrets for Making the Best Chicken Chow Mein

- Marinate the chicken pieces to ensure they become tasty by themselves.
- To ensure your chicken pieces are not overcooked, cook them separate in the pan just by themselves.
- To ensure your vegetables don't become overcooked, stir-fry the vegetables by themselves. Stop cooking while they still have a bit of crunch as will finish cooking them with the noodles, chicken and sauce.
- When stir-frying the vegetables, start with the ones that are the hardest (bell pepper and carrots) and finish off with the softest (beansprouts).
- When cooking the egg noodles, no need to boil the water. Hot water is enough.
- Do not overcook the noodles by submerging them too long in the hot water. Remember that we will finish cooking the noodles off in the pan.
- If you notice too much runny liquid in your wok, add a tsp of cornflour mixed in a teaspoon of water. This should thicken the juices up. Try to work quickly to avoid overcooking the other ingredients.

## What Makes Chicken Chow Mein So Good?

There are a few factors that contribute to the deliciousness of chicken chow mein.

First, the combination of tender chicken, soft noodles, and crunchy vegetables creates a satisfying texture.

The savory sauce, which is typically made with soy sauce, oyster sauce, and other seasonings, adds depth of flavor to the dish.

Finally, the use of fresh ingredients and the cooking method, which typically involves stir-frying, helps to preserve the natural flavors of the chicken and vegetables.

Overall, the combination of flavors, textures, and cooking techniques in Chicken Chow Mein make it a tasty and satisfying dish.

## What is in Chow Mein?

- Egg Noodles: These egg noodles should be readily available at your grocery store. If you can't find any, you can go ahead and substitute your favourite noodles. There are even groceries selling pre-cooked egg noodles that you can simply mix into your stir fry.
- Vegetables: Feel free to use any spare vegetables in this dish. We chose bell pepper, carrots and bean sprouts but these can easily be substituted with broccoli, mushrooms, leeks, etc. Watch out for too much liquid in your dish from the vegetables. If you notice too much moisture leaking down at the bottom of your wok, you can thicken this up with 1 tsp of cornflour mixed with 1 tsp of cold water.
- Protein: When using chicken, pork or beef, ensure to marinade them for at least 4 hours to ensure you can get full flavour from them. For a vegetarian option, you can use firm tofu instead.
- Sauce: The sauce is a mix of oyster sauce, light soy sauce, dark soy sauce, sesame oil and sugar. The light soy sauce and oyster sauce adds saltiness and umami to the dish. The dark soy sauce adds color. The sugar adds a bit of sweetness and some caramelisation to the dish. And finally, the sesame oil adds a distinctive earthy flavour to the dish.
- Sauce Thickener: If you see your dish suddenly oozing with too much liquid, then you can thicken the sauce up with a tsp of cornflour mixed with a teaspoon of cold water. Stir this up quickly so that the rest of the ingredients don't overcook.

## Ingredients

### Marinated Chicken

- 100g chicken breast, cut into bite-sized pieces
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp cornstarch
- 1/4 tsp baking soda
- 1/2 tsp sugar

## Ingredients For Stir Fry

- 3 tbsp oil
- 300g egg noodles
- 1 red bell pepper, sliced into strips
- 1 carrot, julienned
- 100g beansprouts
- 1 bunch green onions
- 2 garlic cloves

### Sauce for Chicken Chow Mein

- 1 tbsp oyster sauce
- 1 tbsp soy sauce
- 2 tsp dark soy sauce
- 1 tsp sesame oil
- 1 tsp granulated sugar

## Ingredient Substitutes

If you have trouble finding some ingredients, here are some substitutes:

- Oyster sauce: use hoisin sauce or a mixture of soy sauce and brown sugar but note that the taste will be slightly different
- Dark soy sauce: use regular soy sauce with a little molasses or brown sugar
- Sesame oil: use vegetable oil with a small amount of toasted sesame seeds
- Egg noodles: use spaghetti, linguine, or rice noodles

## How to Make Chicken Chow Mein

1. Marinate the Chicken
   Combine the chicken pieces with soy sauce, sesame oil, cornstarch, baking soda, and sugar in a bowl. Mix well and let marinate for at least 15 minutes.

2. Cook the Noodles
   Cook the egg noodles according to the package instructions. Drain and set aside.

3. Prepare the Sauce
   In a small bowl, combine the oyster sauce, soy sauce, dark soy sauce, sesame oil, and granulated sugar. Mix well and set aside.

4. Stir Fry the Chicken
   Heat 1 tbsp of oil in a wok or large frying pan over medium-high heat. Add the marinated chicken and stir fry until cooked through. Remove from the pan and set aside.

5. Stir Fry the Vegetables
   Add 2 tbsp of oil to the pan and heat. Add the garlic, red bell pepper, carrot, and beansprouts. Stir fry until the vegetables are tender but still crisp.

6. Combine Everything
   Return the cooked chicken to the pan with the vegetables. Add the cooked noodles and the prepared sauce. Stir fry for a few minutes, ensuring the noodles are evenly coated with the sauce.

7. Garnish and Serve
   Serve your chicken chow mein topped with sliced green onions.

## How Is Chicken Chow Mein Typically Served?

Chicken Chow Mein is typically served as a main dish, with the noodles, chicken and vegetables stir-fried with a savoury sauce.

It is often garnished with green onions and sometimes almonds or even peanuts.

Some people like to add additional ingredients such as bell peppers, carrots, or bok choy to the dish for extra flavor and nutrition.

It is typically served hot and can be enjoyed with a side of rice or other complementary dishes.

## Nutrition Information

Here is a comprehensive breakdown of the nutritional content for one serving of this homemade chicken chow mein recipe. Please note that these values are approximate and can vary depending on the specific ingredients used.

- Calories: 450 kcal
- Total Fat: 15g
  - Saturated Fat: 2g
  - Trans Fat: 0g
  - Polyunsaturated Fat: 4g
  - Monounsaturated Fat: 9g
- Cholesterol: 50mg
- Sodium: 900mg
- Total Carbohydrate: 55g
  - Dietary Fiber: 4g
  - Sugars: 6g
- Protein: 25g
- Vitamin A: 3,500 IU (70% DV)
- Vitamin C: 50mg (83% DV)
- Calcium: 60mg (6% DV)
- Iron: 2.5mg (14% DV)
- Potassium: 700mg (20% DV)

This homemade chicken chow mein is a well-balanced meal, providing a good source of protein, vitamins, and minerals. It is particularly high in vitamins A and C, which support immune function and overall health. Additionally, this recipe is lower in fat and sodium compared to traditional takeaway versions, making it a healthier choice for regular consumption.

Keep in mind that if you modify the recipe or use different ingredients, the nutritional content may change. To maintain a balanced diet, consider serving this dish alongside a fresh salad or steamed vegetables for an even greater nutritional boost.

## FAQs

### Can I reheat chicken chow mein?

Yes, you can reheat chicken chow mein. Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave.

### How many calories are in chicken chow mein?

The calories in chicken chow mein can vary depending on the ingredients and cooking method. However, this homemade version typically contains around 400-500 calories per serving, which is significantly lower than most takeaway versions.

### Is chicken chow mein gluten-free?

No, chicken chow mein is not gluten-free due to the presence of soy sauce and egg noodles. To make a gluten-free version, use gluten-free soy sauce or tamari and gluten-free noodles.

### Can I use different vegetables in this recipe?

Absolutely! Feel free to substitute or add your favorite vegetables, such as broccoli, snow peas, or bok choy. Just make sure to adjust the cooking time to ensure the vegetables are cooked through.

### Can I make this recipe vegetarian?

Yes, you can make a vegetarian version by substituting the chicken with tofu, tempeh, or a meat alternative. You will also need to replace the oyster sauce with a vegetarian alternative, such as hoisin sauce or a mixture of soy sauce and brown sugar.

## Conclusion

This healthier homemade chicken chow mein recipe is a fantastic alternative to greasy takeaway dishes. Packed with fresh, nutritious ingredients and bursting with flavor, it's sure to become a favorite in your household. Give it a try and enjoy a delicious meal that is lower in calories and full of vitamins and minerals.


Learn how to make a delicious, healthier version of chicken chow mein at home. Say goodbye to greasy takeaway and hello to fresh, nutritious ingredients.

Chicken Chow Mein


## What is Chicken Lo Mein

Chicken Lo Mein is a popular Chinese dish that's perfect for a satisfying and flavorful weeknight meal. This homemade recipe is not only delicious but also easy to make. Follow our step-by-step guide and enjoy the best Chicken Lo Mein you've ever had!

In Chinese, Lo means to stir, and Mein means noodles. So literally, this dish is called stirred noodles.

## Ingredients to make Lo Mein

### For the Marinade

- 300g chicken breast, cut into bite-sized pieces
- 2 tsp soy sauce
- 1/3 tsp baking soda
- 1/2 tbsp Shaoxing cooking wine
- 1 tsp garlic cloves, minced
- 1 tsp ginger, minced

### For the Sauce

- 1½ tbsp soy sauce
- 1 tbsp dark soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 1 tbsp Shaoxing cooking wine
- 1/2 tbsp peanut butter
- 100g (1/2 cup) water

### Stir Fry Vegetables

- 1 large carrot, julienned
- 1 bell pepper, julienned
- 3 mushrooms, sliced thinly
- 100g green peas
- 500g fresh egg noodles

## How to Make Chicken Lo Mein

1. Marinate the Chicken
   Marinate the chicken pieces with the soy sauce, baking soda, cooking wine, garlic, and ginger for at least 30 minutes or even overnight in the fridge.

2. Prepare the Sauce
   To make the sauce, combine the soy sauce, dark soy sauce, oyster sauce, hoisin sauce, cooking wine, peanut butter, and water.

3. Cook the Egg Noodles
   Cook the egg noodles per package instructions until slightly cooked, as we will finish them off in the wok. Set aside.

4. Stir Fry the Chicken
   Stir fry the chicken pieces in some vegetable oil until tender. Set aside.

5. Cook the Vegetables
   Add a bit of oil, then stir fry the vegetables until slightly tender. Do not overcook.

6. Combine Noodles, Sauce, and Vegetables
   Add the cooked noodles and sauce to the vegetables. Stir fry until the sauce is almost dry.

7. Add the Chicken and Serve
   Add the chicken pieces back into the wok and stir. Serve with the green parts of the green onions.

## Top Tips and Secrets for the Perfect Quick and Easy Chicken Lo Mein

- Marinate your chicken pieces for at least 30 minutes or even overnight. This ensures you have tasty chicken pieces. The baking soda also tenderizes the meat and helps to prevent it from being overcooked and tough.
- Stir-fry the chicken pieces separately from the vegetables. This ensures you don't overcook the chicken pieces.
- Stir fry the vegetables separately to ensure they don't get overcooked. Start with the hardest onces like carrots and bell pepper, and finish off with the softest ones like mushrooms.
- When cooking the egg noodles, do not use boiling water. Warm water is enough. Slightly undercook the noodles as we will finish it off in the wok with the Lo Mein sauce.

## What are the Ingredient Substitutes to Make Chicken Lo Mein?

- Instead of chicken, feel free to use any other protein you have like pork, beef, tofu and even seafood like shrimps. Be sure to cut your protein pieces in the same sizes so they all cook together.
- Feel free to use any leftover vegetables you have like broccoli.
- If you don't have hoisin sauce, you can use either oyster sauce or a mix of soy sauce, peanut butter and some sugar.
- If you don't have Shaoxing cooking wine, you can use some light beer like lager. Careful not to use stout or ale as these are a bit too bitter.

## What Can I Serve with Chicken Lo Mein

Chicken Lo Mein can already be served by itself, but it will also work well with any other Chinese or Asian dishes.

## Chicken Chow Mein vs Chicken Lo Mein

Chicken Chow Mein and Chicken Lo Mein are two popular Chinese dishes that may seem similar, but there are some differences in their ingredients and cooking methods.

### Noodles

The main difference between Chicken Chow Mein and Chicken Lo Mein is the type of noodles used and how they are prepared. Chow Mein typically uses thin, crispy egg noodles that are either pan-fried or deep-fried until they are crispy. In contrast, Lo Mein uses soft egg noodles that are boiled and then stir-fried with the other ingredients.

### Cooking Method

Chicken Chow Mein is often prepared by stir-frying the vegetables and chicken separately, then combining them with the crispy noodles and a sauce at the end. Chicken Lo Mein, on the other hand, involves stir-frying the cooked, soft noodles together with the vegetables, chicken, and sauce, creating a more homogenous dish.

### Sauce

The sauce for Chicken Chow Mein is usually lighter and less complex, often consisting of soy sauce, oyster sauce, and sometimes a bit of sugar. Chicken Lo Mein's sauce tends to be richer and more flavorful, with ingredients like dark soy sauce, hoisin sauce, and Shaoxing cooking wine in addition to the soy sauce and oyster sauce.

### Texture

Due to the difference in noodles and cooking methods, Chicken Chow Mein has a crispier texture with a mix of crunchy noodles and tender vegetables and chicken, while Chicken Lo Mein has a softer, more uniform texture with the noodles, vegetables, and chicken all well-coated in the sauce.

## Nutrition Information

Based on the ingredients used, each serving of Chicken Lo Mein provides the following approximate nutritional values:

- Calories: 450
- Protein: 30g
- Carbohydrates: 50g
- Dietary Fiber: 4g
- Sugars: 7g
- Fat: 14g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 100mg
- Sodium: 950mg
- Potassium: 580mg
- Vitamin A: 2,500 IU
- Vitamin C: 60mg
- Calcium: 50mg
- Iron: 2mg

Please note that these values are approximate and can vary based on the specific ingredients and brands used. For a more accurate nutritional profile, it's recommended to calculate the values based on the actual products you use.

## Final Thoughts

Making Chicken Lo Mein at home is easier than you think! With this simple recipe, you can enjoy an authentic, flavorful Chinese dish in the comfort of your own home. Give it a try and impress your family and friends with your culinary skills.

## Frequently Asked Questions

### Can I use a different type of meat for this recipe?

Yes, you can substitute the chicken with beef, pork, shrimp, or tofu for a vegetarian option.

### How can I make this dish spicier?

You can add some chili sauce or crushed red pepper flakes to the sauce or stir fry some fresh or dried chili peppers along with the vegetables.

### Can I add more vegetables to this recipe?

Absolutely! Feel free to add other vegetables like broccoli, baby corn, bok choy, or bean sprouts to make it even more nutritious.

### How should I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat in a wok or microwave before serving.

### Can I freeze Chicken Lo Mein?

Yes, you can freeze Chicken Lo Mein in an airtight container or freezer bag for up to 3 months. To reheat, thaw it in the refrigerator overnight and then reheat in a wok or microwave.


Stir fried egg noodles with chicken chunks and mixed vegetables with a soy and peanut sauce. Tasty, full of flavour and quick and easy to make.

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Chicken Chow Mein

Quick and Easy Chicken Lo Mein