Ingredients to make Green Tea Chai Latte
- 4 cups (960ml) water
- 4 teaspoons (20g) green tea leaves, preferably a high-quality variety
- 2 tablespoons (26g) brown sugar or honey
- 1 teaspoon (2g) ground cinnamon
- 1 teaspoon (2g) ground ginger
- ½ teaspoon (1g) ground cardamom
- ½ teaspoon (1g) ground cloves
- ½ teaspoon (1g) ground nutmeg
- 1 pinch of black pepper
- 1 star anise
- 2 cups (480ml) milk, dairy or non-dairy
How to Make Green Tea Chai Latte
- In a saucepan, combine water, brown sugar, and spices. Bring to a boil.
- Lower the heat and let it simmer for 10 minutes, allowing the flavors to meld.
- Add the green tea leaves and let it steep for 3-5 minutes, depending on how strong you like your tea.
- Strain the mixture, discarding the tea leaves and spices.
- In a separate saucepan, heat the milk until it starts to steam but not boil.
- Mix the milk into the tea, stirring well. Serve hot and enjoy!
Nutritional Information
This recipe yields 4 servings, with each serving being approximately 240ml.
Based on the ingredients provided, per serving:
- Calories: 90 kcal
- Total Fat: 2g
- Saturated Fat: 1g
- Cholesterol: 10mg
- Sodium: 60mg
- Total Carbohydrates: 15g
- Dietary Fiber: 0g
- Sugars: 12g
- Protein: 4g
Please note these values are estimates only. Pleas consult your doctor or nutritionist for specific dietary requirements.
Ingredient Swaps and Substitutes
If you're having trouble finding some ingredients or want to personalize the recipe, here are some suggestions:
- Replace green tea leaves with green tea bags (1 bag per teaspoon of loose leaves).
- Swap out the dairy milk for almond, soy, or oat milk to make it vegan.
- Substitute brown sugar or honey with maple syrup or agave syrup for a different sweetener.
Tips and Tricks for the Perfect Green Tea Chai
- For a more authentic taste, use whole spices instead of ground ones, and crush them in a mortar and pestle before adding to the water.
- To make it iced, chill the tea and milk mixture in the fridge for an hour and serve over ice.
- Add a splash of vanilla extract for extra depth of flavor.
FAQs
What are the health benefits of Green Tea Chai?
Green Tea Chai combines the antioxidants and metabolism-boosting properties of green tea with the anti-inflammatory and digestion-friendly qualities of the chai spices. It's a winning combo for both taste and health!
How can I store leftover Green Tea Chai?
Store leftover Green Tea Chai in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
Can I make Green Tea Chai ahead of time?
Absolutely! You can make the spiced tea mixture ahead of time and store it in the refrigerator for up to 3 days. When you're ready to enjoy, simply heat the milk and mix it into the tea.
What type of green tea works best for Green Tea Chai?
A high-quality Sencha or Dragonwell green tea is ideal for this recipe. However, feel free to experiment with your favorite green tea varieties to find the flavor that suits your taste buds.
Can I add more spices to my Green Tea Chai?
Of course! You can tailor the spice mix to your liking by adjusting the amounts of individual spices or adding others like fennel seeds or allspice. Just remember, the key to a delicious Green Tea Chai is balancing the flavors so that no single spice overpowers the others.