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## Savoring the Taste of Tradition

A cornerstone of Filipino cuisine, Chicken Tocino is a beloved breakfast staple that's bound to get your taste buds tingling. The name 'Tocino' hails from the Spanish 'tocino,' meaning bacon. This dish, however, dances to its own unique rhythm, taking you on a culinary journey like no other.

## A Nod to Health Consciousness

In this modern era where health is wealth, we've sculpted a version of Chicken Tocino that gives a nod to the health-conscious without compromising on its traditional charm. So, what's cookin'? Let's roll up our sleeves and delve into this culinary adventure.

## Ingredients: The Stars of the Show

- 500g of chicken breast, chopped into bite-sized pieces
- 75g of brown sugar
- 30g of pineapple juice
- 1 medium-sized beetroot
- 1 tsp of salt
- 1/2 tsp of black pepper
- A handful of chillies (optional, for the spice aficionados)
- 1 tbsp of cooking oil

Remember, good food takes time. So be sure to allot about 15 minutes for preparation and around 30 minutes for cooking.

## Making Healthier Chicken Tocino

### Let's Get Saucy: Crafting the Marinade

1. Begin by whipping up the marinade. Combine the brown sugar, pineapple juice, beetroot, salt, black pepper, and chillies if you dare, in a blender.
2. Once your marinade is smooth and well-blended, it's time to introduce the chicken. Submerge the chicken chunks in the mixture and let them soak up all that flavor. Patience is key here, allow the chicken to marinate for at least 6 hours, or even better, overnight.

### Time to Bring the Heat: Cooking the Tocino

1. After your chicken has marinated, it's showtime. Warm up your cooking oil in a pan, and add the marinated chicken pieces.
2. Cook until the sauce becomes a luscious sticky glaze. Remember to flip the chicken occasionally to prevent burning.

## The Perfect Companions: Serving Suggestions

Chicken Tocino is typically enjoyed with a side of garlic fried rice and a fried egg. It's a hearty meal that's sure to kickstart your day. For a tangy twist, consider serving with a side of smashed garlic and vinegar.

## Tips and Tricks for the Perfect Tocino

Using fresh ingredients is key to a flavorful Tocino. For a healthier spin, consider using a sugar substitute or a low-sodium salt alternative.

## Ingredient Substitutes

If finding fresh beetroot is a bit of a pickle, canned beetroot is a fine substitute. For those watching their sugar intake, you could consider using a natural sweetener like stevia or monk fruit instead of brown sugar.

## A Peek at the Nutrition Facts

Based on our ingredients, a serving of this Healthier Chicken Tocino (about 150 grams) provides approximately:

- 305 calories
- 8g of fat
- 20g of carbs
- 40g of protein
- 540mg of sodium
- 95mg of cholesterol

Please note, these values might vary slightly based on the specific ingredients used.

## Serving Suggestions for Chicken Tocino

### Classic Filipino Breakfast

Chicken tocino is traditionally served as part of a Filipino breakfast called "tocilog," which consists of tocino, garlic fried rice (sinangag), and a fried egg (itlog). Add some fresh tomatoes and cucumber slices for a refreshing contrast to the savory flavors of the dish.

### Modern Twists on Chicken Tocino

- Chicken Tocino Sandwich: Layer chicken tocino, lettuce, tomatoes, and a fried egg between two slices of toasted bread for a satisfying sandwich.
- Chicken Tocino Salad: Toss chopped chicken tocino with mixed greens, cherry tomatoes, and a tangy vinaigrette for a light yet flavorful meal.
- Chicken Tocino Pasta: Combine cooked pasta, pan-fried chicken tocino, sautéed vegetables, and your favorite tomato sauce for a filling pasta dish.

## Frequently Asked Questions

1. Can I use chicken thighs instead of chicken breast for chicken tocino?
   Yes, you can use chicken thighs which tend to be more tender and flavorful. If thighs also is less prone to dry out compared to chicken breast.

2. Can I freeze marinated chicken tocino?
   Yes, you can freeze marinated chicken tocino for up to 2 months. Make sure to store it in an airtight container or resealable plastic bag to preserve its freshness and quality.

3. What can I substitute for pineapple juice in the marinade?
   You can use orange juice or apple juice as a substitute for pineapple juice. These fruit juices will still provide a touch of sweetness and acidity to the marinade.

4. Can I use other sweeteners instead of brown sugar?
   Yes, you can use other sweeteners like honey, maple syrup, agave nectar, or even white sugar, but the flavor profile might change slightly. Adjust the amount according to your taste preference.


Healthier chicken tocino marinated in sugar, pineapple juice, salt and pepper and naturally coloured using beets. Healthier breakfast alternative.

Healthier Chicken Tocino


## A Tasty Trip to the Philippines

Ever heard of Pork Tocino? If not, you're in for a treat! It's a delightful dish from the Philippines, a country known for its delicious and diverse cuisine. Pork Tocino is a breakfast staple, usually served as part of a traditional Filipino breakfast called "Tosilog". The name itself is a combination of the words "Tocino", "Sinangag" (fried rice), and "Itlog" (egg).

## The Healthier Pork Tocino: Same Taste, Less Guilt

Before we dive into the kitchen, let's clear up what sets this Pork Tocino apart. We're giving the recipe a healthier spin, replacing the usual white sugar with brown sugar, and adding beetroot for extra nutrients. This version retains the same sweet and savory taste, but with fewer calories, making it a win-win for your taste buds and your waistline!

## Healthier Pork Tocino Ingredients

Here's the list of ingredients you'll need, converted to grams for precision:

- 500g pork loin, thinly sliced
- 75g brown sugar
- 30g pineapple juice
- 1 beetroot
- 1 tsp salt
- 1/2 tsp black pepper
- Chillies (optional)
- 1 tbsp cooking oil

## Cooking Up a Storm

Now that we've got the ingredients sorted, let's get down to business!

1. Start by making the marinade. Blend together the brown sugar, pineapple juice, beetroot, salt, black pepper, and chillies if you prefer a spicy kick.
2. Submerge the thinly sliced pork loin in the marinade, ensuring every piece is thoroughly coated. Leave it to soak up the flavors for at least 6 hours, or for an even richer taste, leave it overnight.
3. Once marinated, heat a tablespoon of cooking oil in a pan. Fry the pork pieces until the sauce is slightly sticky. Be vigilant and flip the pieces often to prevent burning.
4. Serve your healthier pork tocino with your chosen side dishes – we recommend mashed garlic and vinegar dipping sauce, plus garlic fried rice and sunny-side-up eggs for a full Filipino breakfast experience.

## Nutritional Information

This recipe yields 4 servings, with approximately 200g per serving. Here's a breakdown of the nutritional content per serving:

- Calories: 450
- Carbohydrates: 20g
- Protein: 35g
- Fat: 25g
- Sodium: 650mg
- Cholesterol: 85mg
- Sugar: 10g

Remember, this is a healthier version of Pork Tocino, but it's still best to enjoy it in moderation!

## The Perfect Match: What to Serve with Pork Tocino

While Pork Tocino can be the star of the meal, it shines even brighter when paired with the right accompaniments. Traditional Filipino breakfast serves it with garlic fried rice and a sunny-side-up egg, but it's also great with a side of freshly sliced tomatoes for added freshness. If you're feeling adventurous, why not try it with a Filipino-style hot chocolate for a truly decadent breakfast?

## Tips and Tricks for the Best Pork Tocino

- Always use fresh ingredients for the best flavor.
- Marinating the pork overnight allows the flavors to fully penetrate the meat.
- If you like a bit of heat, don't hesitate to add more chillies!
- When frying, use medium heat and keep an eye on the pan, flipping the pieces often to ensure they cook evenly without burning.
- Cook the tocino in small batches to avoid overcrowding the pan, which could lead to uneven cooking.
- Draining any excess oil on a paper towel before serving helps reduce the dish's overall fat content.

## Ingredient Substitutes for Hard-to-Find Items

If you're having trouble finding some ingredients, don't worry! There are a few substitutions you can make:

- Instead of pineapple juice, you can use orange juice or a blend of lemon and lime juice.
- If beetroot is not available, you can use red food coloring or a small amount of grated red cabbage for a similar color effect. Keep in mind, however, that the taste might be slightly different.

## Variations

There are many variations of pork tocino that you can try. Here are some ideas:

- Chicken tocino: Substitute pork with boneless chicken thighs or breasts.
- Beef tocino: Use thinly sliced beef sirloin or tenderloin instead of pork.
- Tocino burger: Make a tocino burger by shaping the meat into patties and serving it on a bun with lettuce, tomato, and cheese.

## Frequently Asked Questions

### Can I use pork shoulder instead of pork loin?

Yes, you can use pork shoulder as a substitute for pork loin. Just make sure to slice it thinly to ensure it cooks evenly and absorbs the marinade well.

### Is there a vegetarian alternative for Pork Tocino?

Absolutely! You can try using tofu, tempeh, or even a meat substitute like seitan in place of the pork. Just follow the same marinating and cooking process.

### How can I store leftover Pork Tocino?

Store any leftover Pork Tocino in an airtight container in the refrigerator for up to 3 days. You can also freeze it for up to 2 months, just be sure to thaw it in the refrigerator before reheating.

### What other dishes can I make with this marinade?

This marinade works well with other proteins like chicken or beef. You can also use it as a glaze for grilled vegetables or fish.

### Can I cook the Pork Tocino in an air fryer or oven?

Yes, you can cook the Pork Tocino in an air fryer or oven. Preheat the oven or air fryer to 350°F (175°C), and cook the marinated pork for 15-20 minutes, flipping halfway through, until cooked through and slightly caramelized.


Filipino pork tocino without preservatives and food colouring made with lean pork loin and naturally coloured with some beets. Perfect for breakfast.

Healthier Pork Tocino


## Unearthing the Flavorful Bulgogi Fried Rice

Bulgogi, the traditional Korean dish often characterized by its marinated slices of beef, finds an innovative twist in our recipe today. Here, we're substituting the usual beef slices with ground beef, marrying it with the quintessential Asian staple, fried rice. The outcome? A flavorful fusion called Ground Beef Bulgogi Fried Rice!

## The Magic of Ingredients

Before we delve into the cooking process, let's get to know the stars of our dish. Every ingredient plays a crucial role in conjuring the flavorsome magic.

- 500g ground beef
- 125g diced mushrooms
- 3 tbsp soy sauce
- 2 tbsp sugar
- 2 tbsp mirin
- 3 tbsp oyster sauce
- 2 tbsp minced garlic
- A sprinkle of black pepper
- 1 large onion, chopped
- 4 tbsp cooking oil
- 1 tbsp sesame oil
- 1 large carrot, cubed
- 500g day-old rice
- 1 tbsp ground garlic
- Chopped green onions for garnish
- Optional: red chilies for an extra kick

## Craft Your Dish

Now that we're acquainted with the ingredients let's bring them to life.

1. Kickstart the magic by marinating the ground beef with mushrooms, soy sauce, sugar, mirin, oyster sauce, garlic, and black pepper. Set it aside, letting the flavors intertwine.
2. Heat up your wok, drizzle in two tablespoons of cooking oil and sauté the onions until they emanate a tempting aroma.
3. Now, stir in the marinated ground beef mixture. Keep the heat medium, letting it simmer until the liquid evaporates.
4. Once the liquid disappears, it's time for a drizzle of sesame oil. Mix it well and set your beef aside.
5. In the same wok, add another two tablespoons of cooking oil. Toss in the garlic, onion, and cubed carrots. Cook until the carrots are half done.
6. Now, it's time to introduce the rice. Stir-fry it until it's thoroughly heated, and blend in a spoonful of soy sauce.
7. The final step is to mix in the ground beef and garnish it with green onions and red chilies.

## A Nutritional Feast

This delightful dish not only pleases your palate but also provides a balance of nutrients.

Each serving (approx. 250g) contains around:

- 32g of protein
- 30g of carbohydrates
- 12g of fat
- 720mg of sodium
- 60mg of cholesterol

## Serving Suggestions and Complements

Ground Beef Bulgogi Fried Rice is a complete meal in itself, but if you want to elevate the dining experience, consider serving it with a side of cucumber kimchi or a refreshing seaweed salad.

## Ingredient Swaps for Convenience

If you can't find mirin or oyster sauce, don't worry. You can substitute mirin with a mix of white wine and sugar, and oyster sauce with a blend of soy sauce and hoisin sauce.

## Top Tips for a Successful Bulgogi Fried Rice

- Use day-old rice for the best texture.
- Don't rush the process. Allow the liquid to fully evaporate before adding sesame oil.

## Mastering the Bulgogi Technique

When cooking this dish, it's important to remember that the bulgogi technique is key to unlocking the flavor potential of the ground beef. Bulgogi is all about the marination process, ensuring that the meat absorbs all the juicy, savory, and sweet flavors before hitting the pan. So, allow the beef ample time to soak in the marinade for the best results.

## The Role of the Wok

Using a wok isn't a mere cultural norm, but a culinary advantage. Its unique shape distributes heat evenly, ensuring that all ingredients are cooked to perfection. If you don't own a wok, a large, deep skillet can be a decent substitute, but the wok's charm is truly unparalleled.

## The Harmony of Ingredients

The Ground Beef Bulgogi Fried Rice is a symphony of flavors. The savory ground beef, combined with the umami-rich mushrooms, the crunch of carrots, the zest of onions, and the comforting texture of rice, creates an irresistible harmony.

## FAQs

### What type of ground beef works best for Bulgogi Fried Rice?

Opt for lean ground beef, as it yields the perfect texture without making the dish overly greasy.

### Can I use fresh rice instead of day-old rice?

While fresh rice can be used, day-old rice is ideal for fried rice dishes because it's drier and less likely to clump together.

### Can this dish be made vegetarian?

Absolutely! Swap the ground beef with tofu or tempeh for a vegetarian version. Remember to press the tofu before marinating to ensure it absorbs all the flavors.

### What other vegetables can be added to this dish?

Feel free to experiment! Bell peppers, peas, or even spinach can make great additions.

### Can I store the leftover Bulgogi Fried Rice?

Yes, you can refrigerate the leftovers in an airtight container. It should stay good for up to 3 days.


Ground beef bulgogi mixed with mixed vegetables and fried rice that is so simple and easy to make. This dish will leave you hungry for more!

Ground Beef Bulgogi Fried Rice


## A Delectable Chinese Treat: Cantonese Spring Rolls

Every bite of a Cantonese Spring Roll takes you on an exotic journey, making your taste buds dance with delight. This appetizer, wrapped in a thin, crispy layer, stuffed with a medley of vegetables, shrimp, and pork, is a culinary gem that originated from the Cantonese region of China.

## Ingredients You'll Need

Before we dive into the art of creating this dish, let's gather our ingredients. Remember, a masterpiece is only as good as its components.

- 12 spring roll wrappers (240g approx)
- 1 cup shredded cabbage (about 70g)
- 1 cup shredded carrots (about 120g)
- 1/2 cup chopped bamboo shoots (about 70g)
- 1/2 cup sliced mushrooms (about 70g)
- 1/2 cup chopped onion (about 80g)
- 1/2 cup cooked shrimp (about 85g)
- 1/2 cup cooked pork (about 85g)
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sugar
- 1/4 teaspoon black pepper
- 2 tablespoons cornstarch mixed with 2 tablespoons water
- Vegetable oil for frying

## The Art of Crafting Cantonese Spring Rolls

Spring rolls are more than just food - they're an experience. Follow these steps, and you'll be creating a Cantonese masterpiece in no time.

Prep Time: 30 minutes
Cook Time: 15 minutes

1. Start by sautéing the onions in a pan until they turn soft and translucent.
2. Introduce the cabbage, carrots, bamboo shoots, and mushrooms to the pan, cooking them until they're just tender.
3. Next, toss in the cooked shrimp and pork, followed by the soy sauce, sesame oil, sugar, and black pepper. Stir this delightful mix thoroughly.
4. After letting the mixture cool, it's time to assemble the spring rolls. Place two tablespoons of the filling on the bottom half of a wrapper, fold the sides in, and roll it up tightly to form a cylinder. Seal the deal with some cornstarch mixture.
5. Fry the spring rolls until they reach a perfect golden hue. Drain them on a paper towel to remove excess oil.

## Side Dishes and Serving Suggestions

Cantonese Spring Rolls can be a star on their own or play a supporting role to other dishes. They pair beautifully with a tangy sweet and sour sauce. Consider serving them alongside a spicy Szechuan chicken or a comforting bowl of hot and sour soup for a full Chinese-inspired meal.

## Nifty Tips and Tricks

- Ensure the oil is at the right temperature for a crispy exterior and a well-cooked interior.
- Don't overstuff the rolls to prevent them from bursting during frying.
- Use fresh ingredients for a vibrant flavor profile.

## Ingredient Substitutes

If you're having trouble finding some ingredients, don't fret! Substitute bamboo shoots with canned water chestnuts, and mushrooms with bell peppers or zucchini. Can't find spring roll wrappers? Try using rice paper or even tortillas!

## Nutritional Breakdown

When serving up these Cantonese Spring Rolls, it's helpful to know what's going into your body. Here's a breakdown based on an approximate serving size of 200g (2 spring rolls):

Each serving of these spring rolls (considering 2 spring rolls per serving) contains approximately 200g of a balanced mix of protein, carbohydrates, and fiber. They have a moderate calorific value, low sugar content, and are packed with essential nutrients from the veggies and protein from the shrimp and pork.

- Calories: 220
- Protein: 8g
- Carbohydrates: 20g
- Dietary Fiber: 2g
- Sugars: 3g
- Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 35mg
- Sodium: 450mg

Please note, these values can vary based on the specific ingredients used.

## The Last Roll: Wrapping Up

Cantonese Spring Rolls are more than a dish. They're a celebration of cultural heritage, a harmony of flavors, and a joy to create. Why not try making these in your kitchen and embark on a culinary adventure?

## FAQs

### What can I substitute for the pork in Cantonese Spring Rolls?

If you're looking for a substitute for pork, you can use chicken, tofu, or even leave it out for a vegetarian version.

### How do I store leftover Cantonese Spring Rolls?

Store leftover spring rolls in an airtight container in the refrigerator. They can be reheated in the oven for best results.

### Can I freeze the spring rolls for later use?

Yes, you can! Before frying, place them on a tray in the freezer. Once frozen, transfer them into a freezer bag.

### What if I can't find spring roll wrappers?

In a pinch, you can use rice paper, phyllo dough, or even tortillas as a substitute for spring roll wrappers.

### Can I bake the spring rolls instead of frying them?

Absolutely! Baking is a healthier alternative. Brush them with a bit of oil and bake in a preheated oven at 400°F (200°C) for 15-20 minutes or until golden brown.


Fried spring rolls filled with cabbage, carrots, bamboo shoots, mushrooms, onions, pork, shrimp and seasonings. Perfect as a snack or as an appetizer.

Cantonese Spring Rolls


## The Story behind Uncle Roger's Egg Fried Rice

Uncle Roger's Egg Fried Rice video was a collaboration between Nigel Ng, a Malaysian comedian, and Hersha Patel, a BBC Food presenter. In the video, Hersha Patel demonstrates how to cook egg fried rice, while Nigel Ng provides hilarious commentary on the recipe, criticizing Hersha's technique and highlighting the dos and don'ts of cooking egg fried rice.

The video went viral on social media, with people sharing it and commenting on how funny and relatable Uncle Roger's commentary was. The video also sparked a debate on what makes the perfect egg fried rice, with some people agreeing with Uncle Roger's tips and others disagreeing.

## The Dos and Don'ts of Cooking Egg Fried Rice

So, what are Uncle Roger's tips for cooking egg fried rice? Here are some of the dos and don'ts that he highlighted in the video:

### Dos

Use cold, cooked rice: Uncle Roger recommends using rice that has been cooked and left to cool for a few hours or overnight. This makes the rice drier and less sticky, which is important for getting the right texture in egg fried rice.

Use a wok: A wok is the best tool for cooking egg fried rice because it distributes heat evenly and allows you to toss the rice quickly and easily.

Use high heat: Egg fried rice should be cooked at a high heat to get the right texture and flavor. Uncle Roger recommends using a gas stove and turning up the heat to the maximum.

Add soy sauce: Soy sauce is an essential ingredient in egg fried rice, giving it a savory, umami flavor. Uncle Roger recommends adding soy sauce to the wok before adding the rice.

Use MSG: This is Uncle Roger's secret ingredient. In his video, he even suggests to use a specific kind of MSG from Indonesia.

### Dont's

Don't use freshly cooked rice: Freshly cooked rice is too sticky and moist for egg fried rice, which requires drier rice. Uncle Roger describes using freshly cooked rice as a "sin."

Don't add too much oil: Adding too much oil will make the rice greasy and unhealthy. Uncle Roger recommends using just enough oil to coat the wok.

Don't add too much soy sauce: Adding too much soy sauce will make the rice too salty and overpower the other flavors. Uncle Roger recommends adding just enough sauce to lightly coat the rice.

## How to Make Uncle Roger's Egg Fried Rice

Now that you know the dos and don'ts of cooking egg fried rice, here is Uncle Roger's recipe for making it at home:

### Ingredients

- 2 tbsp vegetable oil
- 5 cloves garlic, minced
- 1 shallot, chopped
- 1 egg, whisked
- 1 egg yolk, whisked
- 200g day-old rice
- 2 tbsp soy sauce
- 2 tsp sesame oil
- 1/2 tsp MSG
- 1 bunch spring onions, chopped
- 1 red-eye chilli

### Instructions

1. In a large wok, sauté the garlic and shallot until fragrant.
2. Add the beaten eggs then add stir around.
3. Add the rice, soy sauce and sesame oil and continue stirring.
4. Finally, add the MSG, spring onions and chilli. Toss until combined.

## Why Uncle Roger's Egg Fried Rice Went Viral

Uncle Roger's Egg Fried Rice video went viral for several reasons. Firstly, the humor and relatable commentary by Nigel Ng made it entertaining and engaging to watch. Secondly, the debate that it sparked on social media about what makes the perfect egg fried rice added to its popularity. Lastly, the simple and easy-to-follow recipe made it accessible to a wide range of people who were interested in cooking at home.

### Notes

You can watch Uncle Roger's YouTube clip [here](https://www.youtube.com/watch?v=SGBP3sG3a9Y).


The ultimate fried rice according to Uncle Roger. Not bad, according to Mei Mei's boss, Liz, a Michelin starred chef. The secret ingredient will be MSG.

Uncle Roger's Egg Fried Rice


## What is Filipino Beef Kare-Kare?

Beef kare-kare is a Filipino stew made with tender beef, vegetables, and a thick peanut sauce.

It is typically served with rice and is a popular dish for special occasions such as fiestas and family gatherings.

The sauce is made from ground peanuts, toasted rice, and other flavorful ingredients such as garlic, onions, and annatto powder.

The vegetables used in the dish include pumpkin, eggplant, long beans, bok choy or Chinese cabbage, and banana blossom.

## Ingredients Needed

### For the Meat

- 1kg beef chunks, with a bit of marbling
- 400g beef tripe
- 6 cloves garlic
- 2 onions, cut in chunks
- 4 pieces bay leaves
- 1/4 tbsp ground black pepper
- 1/2 tbsp salt
- 1/4 cup vinegar

### For the Sauce

- 30g butter
- 30g cooking oil
- 2 tbsp annatto powder
- 1 tbsp shrimp paste
- 5 garlic cloves, crushed
- 2 red onions, chopped
- 1 litre beef stock
- 150g peanut butter
- 1 tbsp fish sauce, to taste
- 4 tbsp rice flour
- 4 tbsp cold water
- 1 tbsp vinegar, to taste

### For the Vegetables

- 200g pumpkin, chopped
- 200g eggplant, chunks
- 200g banana blossom, chopped
- 200g Chinese cabbage, whole
- 200g long beans, cut into 2-inch pieces

## How to Cook Beef Kare-Kare

### Preparing the Meat

1. In a pressure cooker, combine beef and the rest of the ingredients to make a stock. Simmer for around 1 hour or until the beef is tender.
2. Drain the meat and cover in plastic wrap to ensure it does not dry out.
3. Reserve the beef stock to make the Kare-Kare sauce.

### Making the Peanut Sauce

1. In a large sauce pan or Dutch oven, sauté the garlic, onions annatto powder and shrimp paste with the butter and cooking oil.
2. Thicken the sauce with some rice flour slurry. Add more as needed.
3. Once the onions and garlic are soft and fragrant, add the beef and tripe chunks as well as the hardest vegetables like the pumpkin and continue to simmer.
4. Finally, when the pumpkin is slightly cooked, add the remaining vegetables and simmer until all the vegetables are cooked and tender.

## Tips for a more Delicious Beef Kare-Kare

- Use high-quality beef for a more flavorful and tender dish. Chef RV suggests to use beef chunks with a bit of marbling between the meat which helps to keep the beef tender.
- If you have time, instead of using peanut butter, you can make your own by first toasting some peanuts then grinding them to a paste. Similarly, you can make your own rice flour by toasting some raw rice then blitzing them to make a fine powder. Toasting the peanuts and rice intensifies their flavours.
- Don't overcook the vegetables to maintain their texture and color.
- You can add more vegetables such as cabbage, okra, or string beans to the dish to make it even more nutritious.
- Some recipes call for oxtail instead of beef tripe or chuck, so you can also try using that for a different flavor and texture.
- You can also adjust the amount of peanut butter and toasted rice powder to your liking. Some prefer a thicker sauce, while others prefer it to be more runny.

## Nutritional Benefits of Beef Kare-Kare

This recipe will yield about 8 servings, with each serving weighing roughly 450 grams.

- Calories: 520
- Total Fat: 28g
- Saturated Fat: 10g
- Cholesterol: 85mg
- Sodium: 1000mg
- Total Carbohydrate: 30g
- Dietary Fiber: 6g
- Sugars: 7g
- Protein: 40g

Please note: The following nutrition facts are estimates based on the ingredients provided.

Beef kare-kare is not only delicious but also packed with nutrients.

Here are some of the nutritional benefits of this dish:

- Protein: Beef is a good source of protein, which is essential for building and repairing muscles, bones, and other tissues in the body.
- Vitamins and minerals: The vegetables used in beef kare-kare, such as eggplant, long beans, and bok choy, are rich in vitamins and minerals such as vitamin C, vitamin A, and iron.
- Fiber: Vegetables are also a good source of fiber, which can help promote digestive health and prevent constipation.
- Healthy fats: The peanut sauce in beef kare-kare is made from ground peanuts, which are a good source of healthy fats such as monounsaturated and polyunsaturated fats.

## Final Thoughts

Beef kare-kare is a delicious and nutritious dish that is perfect for any occasion.

With its savory peanut sauce and tender beef, it is sure to be a hit with your family and friends.

Follow the simple steps outlined in this article to make your own beef kare-kare at home and enjoy its rich flavors and health benefits.

## FAQs

1. Can I use chicken instead of beef for kare-kare?

   Yes, you can substitute beef with chicken if you prefer.

2. Is beef kare-kare spicy?

   No, it is not typically spicy. However, you can add chili flakes or hot sauce if you prefer it to be spicy.

3. Can I make beef kare-kare in advance?

   Yes, you can make beef kare-kare in advance and reheat it when ready to serve. The flavors may even deepen and improve after being refrigerated.

4. Can I freeze leftover beef kare-kare?

   Yes, you can freeze leftover beef kare-kare for up to 3 months.

5. What are some other traditional Filipino dishes I can try?

   Some other popular Filipino dishes include adobo, sinigang, and lechon.


Traditional Filipino beef stew made with beef chunks, tripe and mixed vegetables in a thick peanut and anatto sauce. Takes a bit of time but worth it.

Family Cooking Recipes

Healthier Chicken Tocino

Healthier Pork Tocino

Ground Beef Bulgogi Fried Rice

Cantonese Spring Rolls

Uncle Roger's Egg Fried Rice

Filipino Beef Kare-Kare Recipe